According to best selling author and habits researcher, James Clear, science has proven that we stay most motivated when we work on...
By Shawna Schofield While you may have considered taking up dance as a hobby, did you realize the numerous health benefits that can go along with dancing? There are more than you would think, and they are definitely something to keep in mind if you are looking to improve your dancing skills. 1. Dancing can [...]
Thank you for the joy Maren’s reflection on dancing at the Senior Centers This past Saturday over 20 dancers from my studio spent their day dancing for, and with, seniors in our local community. They/we spent an hour dancing at each of four retirement homes. Each of these amazing people spent a precious Saturday during [...]
The Key to Learning… “Thriller” Learning is serious business - or is it? In October, the Heart & Sole Dance Zombies took to the floor and put on a show that was not only fun and engaging for the audience, but held the attention of all of the participating dancers. As a ballroom dance instructor, [...]
HEART & SOLE DANCE GIVES BACK! over 20 dancers become Holiday Elves at local Senior Centers Part of our core philosophy is local philanthropy… giving back to our very own community. On December 15th more than 20 dancers from Heart & Sole Dance will donate a day of their time to dance, perform, and visit [...]