Tired of the Gym? 

Try out any of our dance classes or dance fitness classes for a fun alternative to the treadmill...  NO DANCE EXPERIENCE NECESSARY, NO PARTNER NECESSARY!  Check out our

Dance Fitness Success Stories!

Ftiness Classes @ Heart & Sole Dance
$15/class
$66 for a 5 class pass
$99 for a 10 class pass
class passes are valid for 3 months

 

 

Dance Fitness:

Interval Cardio using a mix of swing, latin, hip-hop and other dances!
Work your body, tone your muscles and get a great interval cardio workout... more info, video,

SUCCESS STORIES!

and your first class is FREE!

 

SO FUN, SO DYNAMIC,

YOU''LL FORGET YOU'RE WORKING OUT

WEEKLY
  6pm Mondays & Wednesdays
  9am Saturdays

 

Butt & Gut Buster:

Tired of hiding your butt?  Ready for a tight, lifted bum?  Learn the secrets of 'triple threat' training.  Using cardio and targeting the butt muscles from all different angles creates a firm, lifted and shapely bottom.

Unlike most workouts, B&GB works all three major muscles of the buttock: the gluteus maximus, medius, and minimus from countless angels to lift, firm and shape your perfect behind.  Each class will includes a tummy toner to flatten abs and create that beach body.

This is am intense cardio and lower body and ab sculpting class.

WEEKLY
  7am Thursdays