Friday, May 24, 2013

Heart & Sole Dance    7038 183rd Street, Tiney Park, IL 60477        708-532-6237

ZUMBA - Cardio the FUN way.

What is 'Zumba'?

 

Read our Fitness Success Stories


* Easy to follow dance steps and infectious music... fitness in a fun and party-like atmosphere.  ...our Zumba certified instructor will make your workout the most fun workout you've had!!!

* A fantastic core workout. Moves target the abs and back to increase agility and strength while toning and sculpting the torso.

* A great fat burning workout.

* interval training (the BEST cardio for burning fat!)

* An awesome sweat without even realizing you are exercising.

* The potential to reshape all parts of the body, including the arms, hips, heart, and MIND!
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Come try it for yourself!  Your first class is FREE... mention reading about it on the website!

WEEKLY

   Monday:  6pm
  
Wednesday:  6pm
   Saturday: 9am

 Fitness Success Stories

Watch the Dance Fitness/Zumba clip below!


Fitness Success Stories

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"I really love what the dance fitness program has done to my body. I had tried several diets in the past, which had only worked for a short period of time. I had joined aerobics classes, cardio-boxing etc...although I had lost interest in that after a while. Riley's dance fitness class was the answer! The fact that I am learning something, such as dance, while sculpting and toning my body has kept my interest in the class--and the bonus is that I look better than ever! Thank you Heart & Sole!"
-Anissa R. of Tinley Park, IL

"I stumbled on Heart and Sole by accident when I saw the dance fitness poster on my way to buying popcorn. I knew that I should be exercising more than I was eating. I, therefore, went and treated myself to the Dance Addict pass and could not be happier. I've lost almost 20 pounds since March [Charity wrote this in May 2010] and have made a lot of new friends. It's really hard to say what my favorite class is there because they are all fun and unique. I've learned to dance many dances at Heart and Sole; but more importantly, Maren and her staff have truly reached deep into my heart and soul in more ways than I can tell."
Charity K. of Joliet, IL

  
Copyright 2008 Heart and Sole Dance