Friday, December 19, 2014

 


Heart & Sole Dance    7038 183rd Street, Tiney Park, IL 60477        708-532-6237

The Wonders of Couples Dance!

Ballroom dance has more benefits than we could possibly innumerate here!  Check out the links below for a glimpse into some of the current findings.  From health and fitness to the slowing of the affects of Alzhimer's to developing confidence and social skills... it's all here!

Some articles may fall under more than one heading, so you may find it twice.  Also, we're just starting our collection of articles and information, so check back often!

  • Relationship Benefits -
    • 'Learning to work together to a common goal.'  Yes! ~ That might have a few benefits... (more)
  • Stress Relief Benefits -
    • 'Although there are many healthy forms of getting rid of stress if you really want to, my best bet on absolute redemption is ‘Dance!’... (more)
  • Physical Benefits -
    • 'Although there are many healthy forms of getting rid of stress if you really want to, my best bet on absolute redemption is ‘Dance!’... (more)
    • 7 Benefits of Regular Physical Activity (from the Mayo Clinic Newsletter) Benefits 1-4 were published in our July newsletter... this is the FULL article.

 

We get a TON of questions each month... here are a few articles that address your concerns...

 

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